Garlic Broccoli Stir Fry with Chickpeas

Prep Time: 10 mins Cook Time: 15 mins Servings: Source: elavegan.com

 

Ingredients

Broccoli Stir Fry:

1 tablespoon oil (*see recipe notes)

1 onion diced

5 garlic cloves minced

1 heaped tablespoon fresh ginger minced or 1/2 tsp ground ginger

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon smoked paprika

Black pepper & sea salt to taste

Pinch of cayenne pepper

1 large head of broccoli cut into small florets

1 (15 oz) can of chickpeas rinsed and drained

1 cup rice

Sauce:

6 tablespoons liquid Aminos

1 tablespoon rice vinegar

4 tablespoons maple syrup

Optional toppings:

1 can water chesnuts

1 bag bean sprouts

1 cup of roasted cashews

cooked tofu

Directions

Prepare rice

Cut broccoli in small pieces. Cook on stovetop or oven until soft but not mushy.

Heat oil in a pan over medium heat. Add onion snd cook until is begins to look translucent. Add garlic and cook for 1 min. Add and all spices. Sauté for 1 minute or until combined.

Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and Whisk.

Pour the sauce in the pan with the onions and add chickpeas and cook for a few minutes.

Combine everything excrpt rice.

Serve alone or with cooked rice. Enjoy!

Notes

Please note that restaurant stir fry recipes contain a lot of oil. If you aren’t used to low-fat cooking, you might not like this healthier stir fry version. If you don’t mind oil, feel free to add more oil to taste. 

Recipe serves 4. Nutrition facts are for one serving (without rice).

Nutrition

213 kcal
Carbohydrates

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