Chia & Oats Energy Balls


Servings: ~24 balls and 2-3 would be low fodmap Source:



3tbsp melted coconut oil

450g (2/3 cup) peanut butter

6 tbsp chia seeds blended soaked 20 mins in 4 tbsp of water (if you don’t blend them you just have to leave it overnight)

180g (2/3 cup) rolled oats

1 1/2 tbsp maple syrup

*optional flavours: orange zest, chocolate, cinnamon, chai spices, vanilla, toasted sesame seeds.


1. Melt the coconut oil in a pan, before stirring in the peanut butter, chia seeds, oats and maple syrup.

2. Take off the heat and let the “dough” cool down

3. Stir in any extra flavours you want to add.

4. Take golf-ball size pieces of the dough and roll into balls.

5. You can coat them in seeds, cocoa, cinnamon and sugar… what ever you fancy!

6. Store in the fridge, or even freezer ready for when you need a snack

Scroll to Top